The power of pop tarts. Seriously though I really appreciate my friendship with poptartfit . His bench day lines up with mine so we can usually get a lift in together. Once a week we get a few minutes to set aside everything else in the world and just focus on our goals, both individually and collectively. This is what the gym is all about. This is what my company w8train_official stands for. #bandoworkout #bandworkouts #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #butt #booty #train #nutrition #truenutrition #homeworkout #homeworkouts #bootybands #glutes #hipbands #hipcircle #w8train