#tri out this #tricep superset. Seated tricep press for 12-15 immediately followed by seated tricep extensions. Killer pump! Focus on speed and force for the presses and focus on the contractions and stretch on the extensions. Check out truenutrition.com and use discount code “BodybuildingVegan” #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition