As promised...today's backyard workout. I was in a time crunch and didn't have time to drive back and forth to the gym before work! Full body workout: ▪️12 alternating front and lateral raises ▪️20 burpees ▪️20 step up - kick back ▪️10 push-ups ▪️30 walking lunges (15 each leg) ▪️ 20 overhead squats ▪️4 sprints Repeat 3 times!! Funny story...I was also going to add pull ups on my iron gym but I locked myself out of my house 😅 and nick had to come home to let me in 😂😂 #OnlyMe #ImSpecial #Enjoy!!! #homeworkout