Repost from letyourlightshineee • Small habits create long-lasting change. Journaling has been such an important part of my mental health journey. Struggling with depression and anxiety can be crippling at times. I’ve found that even spending just five minutes a day getting my thoughts out on a page helps to reduce my anxiety and stress. Once it’s on the page and out of my head, I can let it go until I’m ready/have time to address it. May is #mentalhealthawareness month, and I’ve partnered with berootedco in their #BeRooted7Day challenge to encourage you in building the habit of journaling this week. Check out the writing prompts in my reel! Not only are they giving 15% off with their spiral journals through 5/15 (head to the link in my bio and use code “7DAY”), they’re also giving one of you the chance to win a special edition journal dropping soon! Entering is easy! All you have to do is: ✨Follow berootedco ✨Like their 7-Day challenge post ✨Share a video of you in your stories sta...