💥Mr. FastTwitch©💣 turning on the Fast⚡️Twitch Muscle Fibers 🏎💨 1️⃣st Focus on Form😤 and Bar🏎Speed💨 to achieve Greater Power🔋output🔌> not Weight or Load. Over Time 📈 Increase the Weight and Load for Greater Strength🦍 and Power💥 ⚠️Personally, I don’t go above my Body Weight for Power Cleans (225lbs) and 1/2 of my Body Weight for Snatches (135lbs) because the risk to reward isn’t worth it⚠️ 🚨Again, WE HAVE TO use our Mr. Fast⚡️Twitch© 💪Muscles💪 by violently shrugging and jumping to move the bar 🆙 quickly. This must be emphasized because doing so will result in faster Bar⚡️Speeds➡️ and therefore greater power💣💥 production❗️ and a greater rate of force🏎development💨 ▪️ #mrfasttwitch #mrfasttwitchmode #fasttwitch #laserfocus #ajferrari #665pounddeadliftbaby #ferrariflex #strength #power #olympiclifting #powerclean #snatch #athletic #powerbodybuilding #functionaltraining #god #trustgod #hardwork #workethic #killer #hungry #relentless #securethebag #bagsecured #unstoppab...