🟢Stage3️⃣ to developing crazy explosive🧨 strength🦍and power🏎💨 You must third teach your Fast Twitch muscle fibers how to apply force✴️and energy⚡️through the use of sport specific exercises that use the same motions and energy applications as the sport. This is done most effectively and best with fast explosive movements. In the video medicine ball slams are done to simulate snapping someone down in wrestling and he did fast chest flys just as a chest finisher. Mr. Fast Twitch’s🏎💨personal preference is Medicine Ball Slams, Box Jumps, Broad Jumps and Tire Flips😤using as similar to the of a load or weight as possible while maintaining good form. ▪️ #mrfasttwitch #functionalfitness #fasttwitch #explosivepower #forceapplication #energyproduction #665lbsdeadliftbaby #squats #deadlifts #progressiveoverload #bentoverrow #powerbodybuilding #fitness #functionaltraining #wrestling #related #offseason #wrestlingtraining #adversitybuildscharacter #embracethepain #embracethegrind #outwo...