🦍💪🏽🔥🚨 Chest Workout 🚨🔥💪🏽🦍 1️⃣ Dumbbell Bench Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max 2️⃣ Dumbbell Incline Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max 3️⃣ Barbell Bench Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max 4️⃣ Barbell Decline Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max 5️⃣ Seated Machine Forward Press - 4 Sets X 20 Reps at 60% of Max 6️⃣ Seated Machine Incline Press - 4 Sets X 20 Reps at 60% of Max 60-120 Seconds of Rest Between Sets ▪️ #powerbodybuilding #bodybuilding #powerlifting #strength #hypertrophy #gains #lift #strong #athletic #fitness #dumbbells #barbell #benchpress #incline #chest #chestday #enjoytheprocess #mrfasttwitch #fasttwitch