🔥 Upperbody Workout 🔥 ▪️ 1️⃣ Barbell Bent-over Row - 4 Sets X 12 Reps 2️⃣ Barbell Bench Press - 4 Sets X 12 Reps 3️⃣ Weighted Dip - 4 Sets X 12 Reps 4️⃣ Weighted Pull-up - 4 Sets X 12 Reps 60-120 Seconds of Rest Between Sets ▪️ #mrfasttwitch #💪🏼 #benchpress #row #bentoverrow #dips #pullups #barbell #dumbbells #athleticperformance #athletic #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness