🔥 Brutal Shoulder and Back Workout 🔥 ▪️ 1️⃣ Seated Barbell Military Push Press - 4 Sets X 6 Reps 4-1-1 Tempo 2️⃣ Seated Dumbbell Military Push Press - 4 Sets X 6 Reps 4-1-1 Tempo 3️⃣ Seated Machine Row - 4 Sets X 6 Reps 4-1-1 Tempo 4️⃣ Seated Machine Lat Pull-down - 4 Sets X 6 Reps 4-1-1 Tempo 90-180 Seconds of Rest Between Sets ▪️ #mrfasttwitch #💪🏼 #pushpress #militarypushpress #row #machinerow #latpulldown #barbell #dumbbells #machine #timeundertension #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness