Everyone can benefit from explosive workouts. They will help you adapt and respond to quick stimulus in everyday life! This is how you do our two favorite explosive moves 👇🏽: 1️⃣ Med Ball throws: Drop into a semi squat with a medicine ball in both hands. Drop your arms down so the ball is near your feet and then thrust through your hips and extend your legs. As you do, swing your arms up and throw the ball as high as you can above your head. Catch the ball and use the momentum to take you into the next rep. 2️⃣ Box Jumps: Stand in front of the box with your feet shoulder-width apart, toes pointed slightly out. Hinging at your hips and bending your knees, lower back and down until your bottom touches the box, allowing your arms to extend out in front of you. Push up through your heels and return to the starting position. Which are your favorite explosive movements?💥💪🏽 #FitbitPremium #Fitbit #ExplosiveWorkout #MedballWorkout