onepeloton and the Reeve Foundation have curated "Adaptive Training: Caregivers Spotlight," a collection of 21 classes, especially for caregivers. These classes have been handpicked from Peloton's content library to support caregivers' mental, emotional and physical health - both as self-care and for the oftentimes strenuous work that is essential to caregiving, such as wheelchair transfers. The collection focuses on breathwork, upper body stretches, lower body strength, healthy back yoga flows, and strength warm-ups.
#NationalCaregiversDay #TodaysCare
Image description: Peloton instructor, codyrigsby and Reeve Foundation Board Member, Tom Londres at Peloton studio in NYC.