"Laura, you will face so much pain, hurt, fear, grief, anger, depression- keep pushing. Keep believing better days are ahead. You will make a new life for yourself. You will find joy. You will learn more than you thought you ever could." Read Laura Beck's letter to self from our What I Now Know series for #SCIAwarenessMonth (link in bio). In the days and weeks after sustaining a spinal cord injury, it's impossible to reflect and think beyond the current moment. What if you could go back in time and write a letter to your former self? What would you say? As we honor the stories and voices of Reeve ambassadors, we hope every individual living with spinal cord injury will join us and share their lessons learned. Post your letter now on Facebook and Instagram using #WhatINowKnow.