Happy Tuesday everyone!! It’s extremely important to remember to stretch before each workout you do. In this video I take you through my stretching routine. 🤍 Stretching before a workout can… ✨ Improve your performance in physical activities ✨ Decrease your risk of injuries ✨ Help your joints move through their full range of motion ✨ Increase muscle blood flow Hope everyone has a great day!! #yogabilityfit #yogability #workout #workoutroutine #stretchingexercises #stretch #stretchingroutine #personaltrainer #personaldevelopment #fitness #gym #gymmotivation #tuesday #tuesdaymotivation #tuesdayvibes #bocaraton