Honestly, you have to live it to understand. 3 sets of : 3 rounds 8 power cleans & jerk 135/95lbs 8 bar facing burpees rest 3 minutes b/w sets TC 18 min Followed immediately by: 4 Sets, each for time 100’ farmers walk heavy 30 Air Squats 200m Run -rest 1:30 b/w- DEKA COMP BOX PROGRAMMING 😈 #dekacomp #nopainnogain #alotofgainstoday #crossfitprogramming #crossfitcommunity #affiliateprogramming #lfg