Rain or shine, inside or outside, kids need lots of fluids, but it all depends on their age, gender, weight, activity level and how humid it is outside. For toddlers and preschoolers, water is the king of all the drinks! As a rule of thumb, children 1 to 3 years should have about 5 to 6 cups a day, and 4- to 8-year-olds should have about 7 cups a day. #parenting #childnutrition #healthykids