WORLD’’S DOPEST HOME GYM! This exercise is critical for both men and women. It’s especially important for women to train upper chest to help offset and prevent some of the effects that gravity might have on breasts. . Proper development and balance of all muscle groups is important to prevent injury,. Furthermore, nothing looks better than a fully developed upper chest on a man’s physique. Too many men have a overdeveloped lower chest while having an under developed upper chest. . Give this exercise a try. Do not sit on the machine. Stand up and place your shoulder blades on the back of the pad. Round your shoulders down and back and then carefully squeeze the handles together making sure you can feel your upper chest contract vigorously. . Give it a try and tell us what you think in the comment section below. . #Chest #pecs #Biceps #Triceps #Motivation #WorkoutMotivation #FitnessMotivation #Fit #Workout #Gym