How are you recovering post workout to maximize the benefits? 🤔 If you’re new around here 👋🏼 I love drinking a niceeeee cold, tall glass of chocolate milk after a tough training session 🤤🍫🥛 Why is it one of my go to’s? 👇🏼 🥛 An 8 oz glass of chocolate milk has at least 8g of complete, high quality protein to help build and repair lean muscle mass 🥛 It’s scientifically shown to have the right mix of protein and carbs to refuel muscles and help them recover after a workout 🥛 Milk’s natural electrolytes, carbohydrates and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks 🥛 AND IT TASTES DELICIOUS (personal opinion hehe) Now I gotta know, are you a chocolate milk fan?! #dairygirlfitness #dairygirlstrong #dairygood #undeniablydairy