Beautiful 😍😍 Repost from @spartax.llc • ⁣This a great and simple drill for midfielders looking to work on their first touch and finishing. This specific movement pattern is very common for a lot midfielders and is very vital to master. ⠀ ⠀ Some things to remember:⠀ Check your shoulders before receiving the ball ⠀ Be sure to set your self up well for your shot (Good touch = higher chance of a better shot)⠀ Keep your touch somewhat close, depending on the situation⠀ ⠀ Perform this drill for 5-10 mins for each foot.⠀ ⠀ Depending on what side of the field you play on start on that side. If you want to practice both sides, by all means go ahead. ⠀ ⠀ The amazing facility I train at is The St. James, located in Springfield Virginia. With many athletes seasons cancelled staying shape and being ready for when the season starts back up is very vital. St. James offers so much! A 3 Floor Gym, Olympic Sized Swimming Pool, Batting Cages, 2 NHL Ice Skating Rings, Rock Climbing Wall, Full Sized Soc...