Excellent warmup drill designed by our friend(s) silva_academy using our Deluxe Speed Rings & Mini Disc Cones ‼️⚽️👏 . Posted withregram • silva_academy Balance + receiving technical warm up with thisisarrejones 👌 • Love getting sessions started with coordination and balance work coupled with technical execution. • Your ability to shift your weight and re-balance yourself is key. • #ACHIEVEMASTERY