On November 28, Abbey Athletics gathered together, with support from @OrthoCarolina, in remembrance of former Cross Country Head Coach, Bill Hodge! As we prepare to run outside in the colder months, we wanted to share the most important items to remember: ⬇️ Warm-up indoors Base layers are critical Stay hydrated Keep you head and hands warm Wear proper shoes We hope you stay warm and bundled on the trails! #MedicalMinute | #OrthoCarolina | #AbbeyAthletics