At-home workout courtesy of jonnekoski. Here’s a good and quick leg burner from today🔥Give it a try as a full workout or as a finisher. No equipment needed. At 0:00-5:00min for time: 100 jump squats At 5:00-10:00min for time: 100 jumping lunges At 10:00-15:00min Max time wall sit hold (one try only) Then finish the session with a tabata ab-work of your choice. Can anyone hold wall sit for full 5 minutes?? #gogetit #homeworkout #crossfit #legsonfire #quarantineworkout