#SupportYourLocalBox Workout 3 For time: 50 dumbbell deadlifts (50/35lb) 50 AbMat sit-ups 50 box step-ups (24/20”) 50 single-arm dumbbell thrusters (50/35lb) Time cap: 20 minutes Registration is free, but 100% of financial contributions will be given to the CrossFit affiliate of your choice. Rogue will donate up to US$100,000 to the Support Your Local Box Fundraiser by matching individual contributions. If you use the hashtag #ryourogue once you have registered, the affiliate you select will receive double the amount you gave. If you don’t have dumbbells, any object you can safely pick up off the floor or move from the front-rack position in the bottom of a squat to over your head works just as well. If you don’t have a box, use a sturdy stool, bench, or stair step. Scores are due April 24. Register and learn more at Games.CrossFit.com.  crossfitgames crossfit #ryourogue Video: doctordedmon