#SupportYourLocalBox Workout 1 10 min AMRAP: 10 squats 9 dumbbell snatches, right arm (50/35lb) 10 push-ups 9 dumbbell snatches, left arm (50/35lb) Registration is free, but 100% of financial contributions will be given to the CrossFit affiliate of your choice. Rogue will donate up to US$100,000 to the Support Your Local Box Fundraiser by matching individual contributions. If you use the hashtag #ryourogue once you have registered, the affiliate you select will receive double the amount you gave. Register at games.crossfit.com. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. crossfitgames crossfit #ryourogue