Training is going smooth! If you’re looking to turn your brain off and have a good sweat, give this conditioning piece a go! . EMOM21 - 16/13 cal ski - 10 DBall over shoulder 150/100 - 50 second recovery row or bike . Settle into a pace and just get the work done! The hard work makes that ngnutraofficial MR46 hit that much nicer 😉. Enjoy! #training #emom #gruntwork #ngnutra