SPRINTERVALS!!! Training volume is coming down now but I’m keeping the fire burning hot in one of my last sessions before i leave for the crossfitgames 🔥 . Here’s a fast paced interval piece from today: 4 sets 12 cal ski 2 legless rope climbs 2 minute recovery row at 26s/m . Great training for some pulling power endurance! dekacomp #gamesprep #almostgametime #training #teamTYR #dekacomp #persist #prevail