Took an old classic for a ride today! Anyone remember the 21-15-9 bar complex from The 2014 crossfitgames ? It’s a great workout for some classic barbell cycling and gymnastics. It gets grippy fast! Here’s how it goes: Round 1: 8-7-6 (21 reps) Round 2: 6-5-4 (15 reps) Round 3: 4-3-2 (9 reps) You start on the barbell doing deadlifts - power cleans - power snatches following the rep pattern above then advance to the pull up bar and do pull ups - chest to bar pull ups- bar muscle ups in the same pattern before starting round 2! Take some time to digest the rep pattern before you start. This one works your brain and your body 😂 This workout took me 3:17 today, this is my last round shown. Tag a friend that you think could smoke this! 💪🏼 #21159complex #semisprep #crossfitgames #TeamTYR #dekacomp