Got some great weight lifting in today with some clean waves! . EMOM16 1: 3 squat cleans at 75% 2: 2 squat cleans at 80% 3: 1 squat clean at 85% 4: rest *move through this 4 times. If you feel good slowly increase the weight each round.* . I jumped up by 5lbs each round and ended up at 290/305/325lbs for the last set. . Some higher volume lifting was a great excuse to break in my new sbdapparel Storm knee sleeves. Keeping my knees feeling good enough to keep up with all the young guns! 😂 #ad #weightlifting #cleans #training #dekacomp #sbdapparel #reebok