Lots of pulling power and endurance today. Head down, no excuses. . 10 sets 1 peg board 5 wide grip pull ups Max kneeling lay pull down in 30 seconds. Rest 30-60 seconds. . This was Good practice to stay smooth on the board under fatigue. I Used my fatgripz to make some handy handles for the pull downs 👀 #pulling #pegboard #noexcuses #alwaystraining #fatgripz