Sometimes you just need a workout like this to put you in your place! Back into full training again with lots of work to do. These are the types of sessions that build character. If you think you’ve got moxie give this one a go and tag a training partner who’s this dramatic 😂 . E4MOMx3 15-12-9 Wall balls 30/20lbs BBJO 24/20” . Just a heads up, you haven’t got a lot of time to mess around here. I was finishing my sets with 15 seconds or less on the clock 😬 Have fun! #backatit #conditioning #buildingcharacter #dekacomp #reebok #translarentlabs #romwod