Exercise can be a great mental escape. I always find it helps me shrink my world down and quiet the noise in my head. There’s nothing like getting into a nice groove, focusing on the task at hand and getting to work. Here’s a great workout to make 30 minutes pass by in the blink of an eye! . EMOM30 Odd minutes: 15 KBS 32/24kg Even minutes: 15 wall balls 20/14lbs For all minutes once you complete the work ride the bike for the remainder of the minute. . Give this a shot and scale the reps or weight so that you get around 20 seconds of biking in each round. Put your head down and get to work! #flowstate #focus #exercise #emom #dekacomp #reebok