Have you tried any of the workouts from last weeks rogueinvitational ?
On behalf of all the athletes who participated I highly recommend the Echo Burner.
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20 thrusters 115/75
40/32 cal echo bike
20 thrusters 115/75
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It’s really just something everyone should experience…
📷 tamanephotography
#ithurtsallover #blackoutcity #echoburner #youwontevenrememberyourname #rogueinvitational
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