Do you like big barbell complexes?
I don’t. But I do them anyways because it’s my job and it’s good to practice cycling a barbell.
Yesterday I worked up to a full round of DT unbroken for max load.
If you’re not familiar that’s:
12 deadlifts
9 hang power cleans
6 shoulder to overhead.
.
27 reps of fun. Here’s my last set.
Give it a crack and see what you can hang on for!
What’s the craziest barbell complex you’ve ever done?
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#barbellcycling #itscomplex #DT #training #reebok #sbdapparel #dekacomp