Grip and rip baby! I had a blast practicing some speed weightlifting ladders today. Such a fun style of event! You’ve gotta be confident in your lifting and ride that line between urgency and technical proficiency. Then at the end just trying not to be that guy that trips over their barbell on the way to the finish mat 😂 #ridethelightning #ladders #gofast #weightlifting #snatch #clean #reebok #romwod #championsandlegends #transparentlabs #theghost