Down-Load! If you’re looking to practice some barbell cycling here is a good one for you! Power snatch Reps: 3-6-9-12-15-18-21 Weight is percentage based off of your best power snatch: 75-70-65-60-55-50-45 Rest as needed between sets. As the weight goes down, the reps go up! And let me tell you, don’t underestimate a light barbell! It’s the later sets that get challenging. Try this with your snatch or clean and have some fun moving that barbell! #barbellcycling #barbell #training #weightlifting #dekacomp #reebok