fikowski and i are bringing back #openhumiliation this weekend for a head to head 21.3 showdown! LOSER of 21.3 between the two of us will enjoy their post open treat meal... in SMOOTHIE FORM!!! 🍨 They’ll record themselves drinking a complete meal, blended together after reciting a four-line poem written by the workout winner. Smoothie ingredients will include pizza, soda, & a mystery item of the winner’s choosing 😋 Get ready, grab your friends & join the trash talk! Brent and I will be giving away 40 Vellner/Fikowski t-shirts to our favourite #openhumiliation participants. Get posting and tag us in your stories! wit.fitness reebok 📷 repshavingsocialclub