Mark your calendars. Grab your friends. Get ready to join in on the festivities because #trashtalkthursday #openhumilation is coming back by popular demand for 21.3 and we want you to get involved! . Week 3 of the open will be Me vs Fikowski in a heads up open humiliation challenge! Loser has to do something... that is soon to be announced 🤫. Hopefully it’s less cold and painful than this water ballon and flouring I took after 19.1 🎈 . Brent and I will be giving away 40 Vellner/Fikowski T-shirt’s to our favourite #openhumiliation participants so share your work to your stories and tag us when week 3 is done! . #theopen #throwback #myroommatestookthisseriously reebok wit.fitness