Maybe we’ll see a barbell in the open this week, so you’d better get practicing! Here’s, some barbell cycling practice from yesterday’s session. Give this a shot and see if you can hang on with no penalties! . For time: 30 squat cleans 165/110lbs *every time you break do 15 unbroken toes to bar* -rest 5 min- For time: 30 shoulder to overhead 165/110 lbs *every time you break do 15 burpee to a 6” target* dekacomp #challenge #hangon #barbell #barbellcycling #openprep #training #reebok reebok