It’s been a minute! I’ve been taking my time recovering and slowing adding things back into training and we’re finally getting back to the fun stuff! This week I’m starting a weightlifting phase and I’m pumped! I know it’s going to be slow to start but I can’t wait for the road ahead. Today I did lots of technical work and this EMOM as a starting point. Feeling good so far! . EMOM10 1 power snatch + 1 squat snatch 70% across . #weightlifting #wereback #openprep #rehab #training #tydaxfitness #reebok #dekacomp