Ok, so the holidays are coming to an end and the open is looming! It’s time to start working off that Christmas binge! 🤢 If you want a little gut check to find out where your fitness is at coming out of holiday mode give this a shot: . E4MOM until death 3 rounds of: - Thrusters 95/65lbs - Lateral burpee over bar . Stage 1 = 6 reps = total reps 36 Stage 2 = 8 reps = total reps 48 Stage 3 = 10 reps = total reps 60 Stage 4 = 12 reps = total reps 72 Stage 5 = 14 reps = total reps 84 Stage 6 = 16 reps = total reps 96 . I did this today and let me tell you, it adds up fast! See how many stages you can complete and how much work you have to do before The Open 😂 📷 trainingdaymedia #payingformychristmastreats #gutcheck #testing #theopeniscoming #dekacomp #trainlikevellner #tydaxfitness #reebok #crossfitgames