Looking for a new challenge? Want to train like me? . I get asked a lot about the type of training that I do, and now it’s time to spill the beans! The new Train Like Vellner program available from dekacomp is tried and true by yours truly! It’s the actual programming that I did while i was in school to prepare for the 2018 season and beyond. I got to be your crash test dummy 🤪 and I promise you it will get you fit. . I’ve been working with dekacomp since 2016 and I’ve loved it (most of the time 😂). We’re super excited to make this available to people on wodify (link In bio) and sugarwod #yesmyarmsarelong . #Repost dekacomp ・・・ Ever wonder what it's like to train like one of the World's Fittest? 🏋🏼‍♂️ Get access to Patrick Vellner's programming from 2017, the year he landed on the second step of the podium at the 2017 Reebok CrossFit Games. 🔥 Who is this for? 🤔 This program is for anyone looking to understand how the highest level athletes in our sport train. If you are a com...