How often do you work on your rowing technique? Going fast is awesome, but there’s lots more that goes into a good efficient stroke. Try this workout to get your mind off of your split times and work on cadence and maintaining tension in your stroke instead. . 6 sets Row 1500m at 22 s/m Row 500m at 28 s/m 2 min recovery bike . Maintain the target strokes per minute and set your monitor to show the force curve and try to maintain a smooth curve with each stroke. Give it a shot! Deliberate practice makes perfect. 📷 tamanephotography #rowing #practice #deliberatepractice #forcecurve #strokerate #dekacomp #reebok