Getting back to it! Rehab is coming along. I’m finally Starting to build up to some more dynamic movements and basic CrossFit workouts! It’s a big mental step. I still can’t load things much, but Today is the first day I’ve done a squat with any weight since stage one of the games. It may have only been a 14lbs wall ball 😂 but it was pain free! . 3 rounds 75 Double unders 20 wall balls 14lbs -rest 5 min- 3 rounds 75 Double unders 20 reverse lunges 20lbs #progress #rehab #crossfit #reebok #tydaxfitness #training #dekacomp