I have been pleasantly surprise by my lack of soreness after returning to full-on training ☺️ YET, I, FOR SURE, am experiencing some transitional discomfort as I work my way back into competitive shape. Mostly in my feet 👣 kerrywacht of contrologiepilates is my dear dear beloved girl and she’s also my trainer, pilates Jedi and healer. Today she taught me how to apply my kttape to my little but mightily ouchie foot sprain. Goodness it’s a nasty little spot. This application quickly helped ease the pain and so now I’m walking with little to no problem. It doesn’t hurt when I play, just when I walk 🙃 I’ll take it 💪 ❌ marks the spot. I’ve used this application on an ab strain and on other acute injury sites. It’s a GOOD one! #finishstronger #performance #recovery #drugfreelainrelief #supportsystem