TRIPLE THREAT!!! I hit these 3 back to back workouts today. The goal was to go hard in each and not game it too much overall. Give it a shot and see how well you recover between efforts 😉 . 30-20-10 Alternating DB snatch at 70/50lbs Toes to bar -rest 5 min- 21-15-9 Alternating DB hang squat snatch 70/50 Strict ring dips -rest 5 min- 15-12-9 DB Overhead squat 70/50 Ring muscle up . Safe to say I got all the dumbbell and gymnastic work I could handle this morning 😂. #mmmmfitness #training #workit #backtoback #pumpsesh #dumbbell #triplethreat #hangon #dekacomp #tydaxfitness #foodspring #reebok