I’ve been doing lots of longer conditioning pieces lately. Starting to build up the volume prepping for the crossfitgames . This is somewhere in the middle of this nice EMOM. . EMOM30 Odd: 1 round of Nate (2MU, 4HSPU, 8KBS 32kg) Even: row 18 calories . Long and repetitive workouts like this are great for building capacity and discipline. #capacity #training #discipline #emom #crossfit #dekacomp #reebok