Some gyms are starting to open up all over the place, but if you’re still stuck with limited equipment and space here’s a great workout you can do. . “Chaos” AMRAP7 10 thrusters 95/65lbs 10 bar facing burpees . Quick and dirty, this is a blackout workout. I did this a couple months ago when dekacomp was doing some benchmark testing. You’ve got to walk a very fine line on this one. 7 minutes is short so you don’t want to over pace it, but it’s still plenty of time to self destruct 😂. My score was 7 rounds + 12 reps. Give it a shot! Substitute for dumbbell thrusters or single and DB thrusters if that’s what you’ve got! #workout #chaos #benchmark #thrusters #burpees #hangon #blackout #dekacomp #reebok #foodspring #tydaxfitness #wodproofapp