Because of not being able to drop massive weights in my apartment I’ve been doing more endurance training lately and any strength training I am doing is basically Bulgarian style. Lots of unilateral and stability work. We’re talking Bulgarian everything...
Give this leg burner a try if you need some inspiration.
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6 rounds
30 seconds Bulgarian split squat on left leg
30 seconds Bulgarian split squat on right leg
Rest 1 Minute
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I’ve really been enjoying playing with the Bulgarian unilateral variations of some common movement. It’s been a great way to change up the stimulus and keep things fresh. Give this a shot with split squat, deadlift, thruster, anything! Get creative!
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