I did a nice little workout this afternoon that I thought I’d share because it’s super adaptable to any erg and weights you might have around. . Every 3 minutes for 6 sets 12 dumbbell hang clean and jerk (45lbs) 500m bike erg 12 dumbbell hang clean and jerk . With a ski or rower do 250m or a 200m run and you can use a dumbbells, kettle bells, barbells, whatever you like! Use what you’ve got and get after it! #sweatsesh #homeworkout #exercise #training #bike #dumbbells #quarantine #concept2 #dekacomp #reebok #nanox #reebokcanada #alwaystraining #fitness