It doesn’t have to be fancy to be effective. Here’s a good minimal equipment workout for you that is as simple as it gets, but will put you on your back! . For time: 100 devil press . That’s it. Use whatever you have at your disposal. I had a pair of mismatched 30lb dumbbells to work with, but that was perfect. Find a pace that you can hold or break it up and chip away. It’s a slow grind. Do what you can with what you have. See if you can hang on for 10 per minute! 📷 dxbfitnesschamp #devilpress #simple #homeworkout #fitness #workout #ithurts #stayhome #dumbbells #dowhatyoucan #alwaystraining #reebok #reebokcanada #foodspring #romwod #drinkmetta #dcc #dekacomp