Home quarantine is a great opportunity to get creative with some body weight movements to change up the stimulus and intensity. Anyone else having some fun playing with new movement variations? This workout from dxbfitnesschamp is a great example of how simple implements can be used to make a SUPER hard workout! It could very easily be modified to be done at home, just saying.... 😏 Give it a shot if you’re feeling brave! DCC Event8 For time: 25 parallette HSPU 25 flying push ups 25 deck squats 24/16kg KB 25 “A” squat jumps with 2 55/35lbs DB 25 reverse grip pull up 25 devil press 55/35lbs #workout #creativity #fitness #homeworkout #crossfit #variation #quarantine #DCC #stayfit #reebok #reebokcanada #beelevated #foodspring #romwod